Why is it so hard to stop emotional eating?
Probably because you learned that whenever you had pain, you got some candy to ease it. And the sugars in this food are very addictive.
Food is everywhere and strongly linked to both good and bad moments in life. To celebrate the moment or ease the pain.
It becomes a problem when you (over)eat because of emotions and the addictive effect of sugars. But it can be hard to stop with this emotional eating. We will tell you all about emotional eating in our blog here.