Do you have tips for taking my multivitamin?
Swallow capsules with a sugar-free liquid. Tilt your chin toward your chest while swallowing.
When to take your multivitamin:
- Take your multivitamin with your largest meal of the day or before bedtime.
- Avoid taking dairy products or calcium supplements at the same time as your multivitamin. Wait at least 2 hours to ensure proper mineral absorption.
How to take your multivitamin:
- Swallow capsules with a sugar-free liquid. Tilt your chin toward your chest while swallowing.
- Open the capsule and mix the powder with sugar-free mashed fruit.
Find more information:
- E-book: intake e-guide
- Blog: intake tips